Ten Tips To Get Us Through The Holiday Season
Thriving Through the Holidays
Jennifer Johnson. Trail Ops Onsite Mental Health Counsellor
The holidays don’t have to be perfect to be meaningful. Letting go of unrealistic expectations, managing stressors, and prioritizing mental health can be a great way to cope. By focusing on self-care, setting boundaries, and staying mindful, we can navigate the season with greater resilience and joy.
1. Managing Financial Pressure
Set a Budget: Decide on a realistic amount to spend on gifts, travel, or events, and stick to it.
Opt for Thoughtful, Low-Cost Gifts: Consider handmade gifts, shared experiences, or meaningful notes instead of expensive presents.
Shop Early or Strategically: Avoid last-minute shopping to reduce stress and take advantage of sales.
2. Coping with Family Conflicts
Set Boundaries: Be clear about your limits for time, energy, and discussions. It’s okay to say “no.”
Choose Your Battles: Avoid engaging in heated topics or long-standing family arguments.
Plan Ahead: Identify potential triggers and practice responses to maintain composure
3. Combating Loneliness
Reach Out: Connect with friends, coworkers, or community groups for companionship.
Volunteer: Helping others can reduce feelings of isolation and boost your mood.
Create Your Own Traditions: Plan activities that bring you joy, even if celebrated alone, like watching a favorite movie or baking.
4. Avoiding Overcommitment
Prioritize Activities: Choose meaningful events and let go of less important obligations.
Learn to Say No: Politely decline invitations or tasks that feel overwhelming.
Delegate Responsibilities: Share the load with others for tasks like cooking or decorating
5. Addressing Perfectionism
Embrace Imperfection: Focus on creating meaningful moments rather than perfect ones.
Simplify Traditions: Adjust traditions to be manageable and enjoyable.
Practice Gratitude: Shift attention to what’s going well, rather than fixating on flaws
6. Navigating Grief and Loss
Honor Your Feelings: Allow yourself to experience and express emotions without judgment.
Create Remembrance Rituals: Light a candle, share memories, or make a donation in honor of a loved one.
Adapt Traditions: Modify holiday activities to reflect your current emotional needs.
7. Managing Seasonal Affective Disorder (SAD)
Increase Sunlight Exposure: Spend time outdoors during the day or use a light therapy lamp.
Stay Active: Physical activity can boost energy levels and improve mood.
Stick to Routines: Consistent sleep, meals, and activity schedules can stabilize mood.
8. Practicing Self-Care
Schedule Downtime: Take breaks to rest and recharge during the busy season.
Practice Relaxation Techniques: Use mindfulness, meditation, or deep breathing exercises to calm stress.
Engage in Enjoyable Activities: Prioritize hobbies or pastimes that make you happy
9. Staying Present
Focus on the Moment: Use mindfulness to savor simple pleasures, like the taste of a favorite holiday treat or the sound of music.
Limit Distractions: Reduce phone use or multitasking to fully engage in activities.
10. Seeking Support When Needed
Talk to Someone: Share your feelings with a trusted friend, family member, or therapist.
Join a Support Group: Connect with others who understand your struggles, especially if grieving or dealing with stress.
Set Realistic Expectations: Accept that it’s okay to ask for help and that not everything has to be perfect