Finish your Monday off right with a group journey on our spin bikes under the direction of an enthusiastic instructor! Improve your cardiovascular fitness and muscle endurance of your core, hips, and legs. Be sure to bring a sweat towel and a water bottle to this cardio workout. 

Location: CDRD - Castlegar Fitness Studio CASTLEGAR

Date: Monday  5:30 – 6:30 pm  Nov 3 – Dec 15 (7 sessions)

Cost: $50.00 for Teck employees/immediate family members