This workshop addresses the challenges of learning to pause and the opportunities that arise from stepping into presence, clarity, and peace. Participants ages 18+ will explore personal development topics like awareness, gratitude, joy, and acceptance while reconnecting with their inner worth, independent of constant doing. Over four sessions, guided by skilled coach Steph Melnychuk, participants will engage in discussions, activities, and meditation to cultivate inner stillness and self-trust. This supportive environment often fosters lasting friendships and a strong support network that extends beyond the workshop. (Ages 18+)

Location: Lily May Room ROSSLAND

Date: Oct 6, 20, 27, Nov 3, Mondays 7 – 9 pm (4 sessions)

Cost: $80.00 for Teck employees/immediate family member