When Muscle Soreness Is Helpful Vrs. A Warning Sign- Shanelle Ainscow - RMT                                                                                                                                                                                                         After a long shift of repetitive tasks, sustained positions, or physically challenging work, some muscle soreness is a normal sign that your body has been pushed and is adapting to the demands placed on it. This type of mild discomfort usually settles within a day or two and reflects healthy use, not injury. Light movement, stretching, staying hydrated, and getting enough rest can all help your muscles recover and stay resilient for the next shift. However, sharp pain, ongoing discomfort, swelling, or weakness can signal that a muscle or joint is under more strain than it can recover from on its own. RMT can help identify areas that are overloaded and support recovery by reducing tension, improving mobility, and helping your body handle the physical demands of your work more comfortably. Taking care of smaller issues early can help you stay strong, capable, and on the job long term.