https://www.inspiringwellnessandlearning.ca/calendar daily 0.75 2026-03-12 https://www.inspiringwellnessandlearning.ca/calendar/lunch-and-learn-with-jana-scott monthly 0.5 2026-03-12 https://www.inspiringwellnessandlearning.ca/calendar/spi-class-to-start-april-9th-at-elevate-athletics monthly 0.5 2026-03-12 https://www.inspiringwellnessandlearning.ca/calendar/in-our-community-1 monthly 0.5 2026-03-12 https://www.inspiringwellnessandlearning.ca/calendar/lead-zinc-volunteers-needed monthly 0.5 2026-03-05 https://www.inspiringwellnessandlearning.ca/calendar/south-side-arts-programs-1 monthly 0.5 2026-03-05 https://www.inspiringwellnessandlearning.ca/calendar/onsite-mental-health-counselling-available monthly 0.5 2026-02-25 https://www.inspiringwellnessandlearning.ca/calendar/in-our-community monthly 0.5 2026-02-25 https://www.inspiringwellnessandlearning.ca/calendar/more-iwl-programs monthly 0.5 2026-02-25 https://www.inspiringwellnessandlearning.ca/calendar/muscle-soreness-with-shanelle-ainscow monthly 0.5 2026-02-25 https://www.inspiringwellnessandlearning.ca/calendar/nutrition-services-through-our-eap-program monthly 0.5 2026-02-25 https://www.inspiringwellnessandlearning.ca/calendar/emergency-first-aid-with-cpr-c monthly 0.5 2026-03-04 https://www.inspiringwellnessandlearning.ca/calendar/novice-spin-classes-at-elevate-athletics-in-trail-starts-january-15th-at-600pm monthly 0.5 2025-12-18 https://www.inspiringwellnessandlearning.ca/calendar/blood-pressure-screening-day monthly 0.5 2025-12-09 https://www.inspiringwellnessandlearning.ca/calendar/basic-first-aid-worksafebc monthly 0.5 2025-09-17 https://www.inspiringwellnessandlearning.ca/calendar/foodsafe-level1-eggnm monthly 0.5 2025-09-17 https://www.inspiringwellnessandlearning.ca/calendar/halloween-mask-making-for-teens monthly 0.5 2025-09-17 https://www.inspiringwellnessandlearning.ca/calendar/italian-for-fun-level-1 monthly 0.5 2025-09-17 https://www.inspiringwellnessandlearning.ca/calendar/holiday-door-planter monthly 0.5 2025-09-17 https://www.inspiringwellnessandlearning.ca/calendar/ski-fit-with-jenna monthly 0.5 2025-09-17 https://www.inspiringwellnessandlearning.ca/calendar/pause-the-hustle monthly 0.5 2025-09-17 https://www.inspiringwellnessandlearning.ca/calendar/friday-night-pottery-class-gxrae monthly 0.5 2025-09-17 https://www.inspiringwellnessandlearning.ca/calendar/novice-spinclasses-at-elevate-athletics monthly 0.5 2025-09-17 https://www.inspiringwellnessandlearning.ca/calendar/kids-basketball-camp monthly 0.5 2025-09-16 https://www.inspiringwellnessandlearning.ca/calendar/friday-night-pottery-class monthly 0.5 2025-09-17 https://www.inspiringwellnessandlearning.ca/calendar/beginner-ukulele-1 monthly 0.5 2025-09-02 https://www.inspiringwellnessandlearning.ca/calendar/tennis-lessons-adult-level-1-czzsg monthly 0.5 2025-09-02 https://www.inspiringwellnessandlearning.ca/calendar/x55oo0huxwui14dnic39qp3sbvkh0d monthly 0.5 2025-09-02 https://www.inspiringwellnessandlearning.ca/calendar/tennis-lessons-adult-level-1 monthly 0.5 2025-09-02 https://www.inspiringwellnessandlearning.ca/calendar/pumpkin-bloom-trio monthly 0.5 2025-09-02 https://www.inspiringwellnessandlearning.ca/calendar/pickleball-beginner-lessons monthly 0.5 2025-09-17 https://www.inspiringwellnessandlearning.ca/calendar/paint-your-own-ceramics monthly 0.5 2025-09-02 https://www.inspiringwellnessandlearning.ca/calendar/family-archery monthly 0.5 2025-09-02 https://www.inspiringwellnessandlearning.ca/calendar/spin-and-strength monthly 0.5 2025-09-02 https://www.inspiringwellnessandlearning.ca/calendar/strength-and-cardio monthly 0.5 2025-09-02 https://www.inspiringwellnessandlearning.ca/calendar/zumba-series-jp446 monthly 0.5 2025-09-02 https://www.inspiringwellnessandlearning.ca/calendar/zumba-series monthly 0.5 2025-09-02 https://www.inspiringwellnessandlearning.ca/calendar/elevate-bootcamp-starts monthly 0.5 2025-09-17 https://www.inspiringwellnessandlearning.ca/calendar/eternity-pilates-4w799 monthly 0.5 2025-09-02 https://www.inspiringwellnessandlearning.ca/calendar/pine-needle-christmas-ornament monthly 0.5 2025-09-02 https://www.inspiringwellnessandlearning.ca/calendar/acrylic-open-studio monthly 0.5 2025-09-02 https://www.inspiringwellnessandlearning.ca/calendar/glass-fusion-sun-catcher-workshop monthly 0.5 2025-09-02 https://www.inspiringwellnessandlearning.ca/calendar/kootenay-sol-yoga-punch-pass-3wrgd monthly 0.5 2025-09-02 https://www.inspiringwellnessandlearning.ca/calendar/4-part-acrylic-art-master-class monthly 0.5 2025-09-02 https://www.inspiringwellnessandlearning.ca/calendar/kootenay-sol-yoga-punch-pass monthly 0.5 2025-09-02 https://www.inspiringwellnessandlearning.ca/calendar/cooking-class-enchiladas monthly 0.5 2025-09-02 https://www.inspiringwellnessandlearning.ca/calendar/macrame-plant-hanger-1 monthly 0.5 2025-09-02 https://www.inspiringwellnessandlearning.ca/calendar/eternity-pilates monthly 0.5 2025-09-02 https://www.inspiringwellnessandlearning.ca/calendar/cooking-class-tortilla-soup monthly 0.5 2025-09-02 https://www.inspiringwellnessandlearning.ca/calendar/fall-landscapes-in-watercolour monthly 0.5 2025-09-02 https://www.inspiringwellnessandlearning.ca/calendar/flower-power-field-to-vase monthly 0.5 2025-09-15 https://www.inspiringwellnessandlearning.ca/calendar/mug-nificent-workshop monthly 0.5 2025-09-02 https://www.inspiringwellnessandlearning.ca/calendar/ohin3vzqdh23kh2p8xf6zbznxojfwk monthly 0.5 2025-09-02 https://www.inspiringwellnessandlearning.ca/calendar/foodsafe-level1 monthly 0.5 2025-09-17 https://www.inspiringwellnessandlearning.ca/calendar/golf-lessons-series-1-beginners monthly 0.5 2025-05-07 https://www.inspiringwellnessandlearning.ca/calendar/beginner-pine-needle-basket monthly 0.5 2025-05-07 https://www.inspiringwellnessandlearning.ca/calendar/gentle-cruise-rafting-tour monthly 0.5 2025-05-07 https://www.inspiringwellnessandlearning.ca/calendar/yoga-and-watercolour-fun monthly 0.5 2025-05-07 https://www.inspiringwellnessandlearning.ca/calendar/functional-fitness monthly 0.5 2025-04-07 https://www.inspiringwellnessandlearning.ca/calendar/beginner-ukulele monthly 0.5 2025-04-07 https://www.inspiringwellnessandlearning.ca/calendar/o279ck94u8fymxoevauq4c384qd419 monthly 0.5 2025-04-07 https://www.inspiringwellnessandlearning.ca/calendar/pickleball-clinic-beginner-adult-wx8jp monthly 0.5 2025-04-07 https://www.inspiringwellnessandlearning.ca/calendar/pickleball-clinic-beginner-adult monthly 0.5 2025-04-07 https://www.inspiringwellnessandlearning.ca/calendar/tennis-lessons-adult-yxxc3-z49c4 monthly 0.5 2025-04-07 https://www.inspiringwellnessandlearning.ca/calendar/tennis-lessons-adult-yxxc3 monthly 0.5 2025-04-07 https://www.inspiringwellnessandlearning.ca/calendar/tennis-lessons-adult-2k2x6 monthly 0.5 2025-04-07 https://www.inspiringwellnessandlearning.ca/calendar/tennis-lessons-adult monthly 0.5 2025-04-07 https://www.inspiringwellnessandlearning.ca/calendar/macrame-plant-hanger monthly 0.5 2025-04-07 https://www.inspiringwellnessandlearning.ca/calendar/sign-painting-workshop-2by3z monthly 0.5 2025-04-07 https://www.inspiringwellnessandlearning.ca/calendar/sign-painting-workshop monthly 0.5 2025-04-07 https://www.inspiringwellnessandlearning.ca/calendar/mexican-sopes-and-huaraches monthly 0.5 2025-04-07 https://www.inspiringwellnessandlearning.ca/calendar/kootenay-sol-yoga-punch-pass-available-trm77 monthly 0.5 2025-04-07 https://www.inspiringwellnessandlearning.ca/calendar/kootenay-sol-yoga-punch-pass-available monthly 0.5 2025-04-07 https://www.inspiringwellnessandlearning.ca/calendar/eternity-pilates-punch-pass-available-hg49c monthly 0.5 2025-04-07 https://www.inspiringwellnessandlearning.ca/calendar/eternity-pilates-punch-pass-available monthly 0.5 2025-04-07 https://www.inspiringwellnessandlearning.ca/calendar/zumba-class-session-1-bl78k monthly 0.5 2025-04-07 https://www.inspiringwellnessandlearning.ca/calendar/cfs-non-restricted-firearms-9hl34-x6bx8-nbe5s monthly 0.5 2025-04-02 https://www.inspiringwellnessandlearning.ca/calendar/cfs-non-restricted-firearms-9hl34-x6bx8 monthly 0.5 2025-03-26 https://www.inspiringwellnessandlearning.ca/calendar/cfs-non-restricted-firearms-mptrf monthly 0.5 2025-03-13 https://www.inspiringwellnessandlearning.ca/calendar/friday-night-pottery-class-2-ycpdr-gt9df monthly 0.5 2025-01-21 https://www.inspiringwellnessandlearning.ca/calendar/core-hunting-training-fbe8t monthly 0.5 2025-01-15 https://www.inspiringwellnessandlearning.ca/news daily 0.75 2026-02-19 https://www.inspiringwellnessandlearning.ca/news/our-telus-health-eap-program monthly 0.5 2026-02-19 https://www.inspiringwellnessandlearning.ca/news/category/Featured monthly 0.5 https://www.inspiringwellnessandlearning.ca/home daily 1.0 2026-01-14 https://images.squarespace-cdn.com/content/v1/66563973518ff5420d73f7e2/0de54336-9b1c-4976-bc6d-7b9bf0bed7b6/thumbnail_QRCode2024.png https://www.inspiringwellnessandlearning.ca/healthresources daily 0.75 2024-12-04 https://images.squarespace-cdn.com/content/v1/66563973518ff5420d73f7e2/77bad2c1-96a6-4fe7-b15a-82b3427eca93/QRCode04Dec2024.png https://images.squarespace-cdn.com/content/v1/66563973518ff5420d73f7e2/1720027912965-KPUC5B6A09MILA3GVLCG/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/66563973518ff5420d73f7e2/1720028395703-OW3FQB5RXROZDA8VA4F2/image-asset.jpeg https://www.inspiringwellnessandlearning.ca/contact daily 0.75 2024-06-27 https://www.inspiringwellnessandlearning.ca/about-us daily 0.75 2025-12-09 https://images.squarespace-cdn.com/content/v1/66563973518ff5420d73f7e2/52de0dd2-d09e-44ad-97de-b7c2e4d5a662/Gordon.jpg About Us https://images.squarespace-cdn.com/content/v1/66563973518ff5420d73f7e2/e59456de-5f12-4c89-9a67-91336a2c985b/Skills170_Bethel_PRINT.jpg About Us https://www.inspiringwellnessandlearning.ca/past-events daily 0.75 2025-04-07 https://images.squarespace-cdn.com/content/v1/66563973518ff5420d73f7e2/f3d83535-1200-40e2-adc7-159a88cb3dde/Image1.png Past Events Fly Fishing https://images.squarespace-cdn.com/content/v1/66563973518ff5420d73f7e2/5abcf5f0-7295-4f2e-9cdd-6c89376a06be/Image2.png Past Events Fly Fishing Class 2025 https://images.squarespace-cdn.com/content/v1/66563973518ff5420d73f7e2/0bddc7b1-077a-4016-bd5f-368c9d98254f/Image3.png Past Events Fly Fishing https://images.squarespace-cdn.com/content/v1/66563973518ff5420d73f7e2/53222c1e-277a-4fb8-a0e8-a8db157d043f/Summer2025%282%29.jpg Past Events Rafting with Endless Adventure https://images.squarespace-cdn.com/content/v1/66563973518ff5420d73f7e2/f65b4695-7771-44d9-8f2f-3e6c8b552e17/GolfBeginners2025.jpeg Past Events Golf Lessons https://images.squarespace-cdn.com/content/v1/66563973518ff5420d73f7e2/55c0e776-08b0-4556-a1c4-bc3eda6b03c3/Salsa5.jpg Past Events Mexican Cooking Class | Salsa https://images.squarespace-cdn.com/content/v1/66563973518ff5420d73f7e2/4700ba8c-4b1e-4167-9b5a-044177113fb5/BlackJack2025.jpg Past Events Family Day | Cross Country 2025 https://images.squarespace-cdn.com/content/v1/66563973518ff5420d73f7e2/69902e35-6ab8-47fa-b085-2de64b4c1949/WinterScene3-Jan2025.jpg Past Events Winter Scene | All About Art https://images.squarespace-cdn.com/content/v1/66563973518ff5420d73f7e2/a17451f8-7c83-4c99-ae7b-35e0f228d48f/Crostoli2.jpg Past Events Crostoli https://images.squarespace-cdn.com/content/v1/66563973518ff5420d73f7e2/91b6ad42-8110-41a4-87be-af92bdf35508/Pasta1.jpg Past Events Homemade Pasta https://images.squarespace-cdn.com/content/v1/66563973518ff5420d73f7e2/d3ad20e6-c637-411a-a500-62ead461fd7b/Floor+Hockey+2024.jpg Past Events Intramurals 2024 https://images.squarespace-cdn.com/content/v1/66563973518ff5420d73f7e2/3ba6dcc1-6903-4627-b4cc-e7dba2b8b686/Tiramisu2024.jpg Past Events Italian Cooking Series - Tiramisu https://images.squarespace-cdn.com/content/v1/66563973518ff5420d73f7e2/1730998182101-MW1EBMPFNWSKT5MPP5RE/HillSnap.jpg Past Events Mental Health Awareness session facilitated by Jonny Morris, CEO of the Canadian Mental Health Association BC Division https://images.squarespace-cdn.com/content/v1/66563973518ff5420d73f7e2/3ef91b20-9a80-4390-81fc-73639a246d1b/Pottery6.jpg Past Events Friday Night Pottery Class - VISAC https://images.squarespace-cdn.com/content/v1/66563973518ff5420d73f7e2/18218507-2c6f-43cc-ae75-04bbeb640dcc/Pottery8.jpg Past Events Friday Night Pottery Class - VISAC https://images.squarespace-cdn.com/content/v1/66563973518ff5420d73f7e2/e795dac3-ac2b-417e-bc8d-dafac8263bd5/Intro2.jpg Past Events Intro to Wall Climbing - FLUX https://images.squarespace-cdn.com/content/v1/66563973518ff5420d73f7e2/81b29de4-6184-454c-8aed-0d3e7f1c8e28/PXL_20241009_235401292%7E3.jpg Past Events Aerial Yoga https://images.squarespace-cdn.com/content/v1/66563973518ff5420d73f7e2/98ea4dd9-3aa1-4c1c-9aeb-0015bff08505/Aerial+Yoga.jpg Past Events Aerial Yoga https://images.squarespace-cdn.com/content/v1/66563973518ff5420d73f7e2/a277dc9e-d736-4c38-9def-d46804741d73/ZumbaFall24-2.jpg Past Events Zumba Lessons https://images.squarespace-cdn.com/content/v1/66563973518ff5420d73f7e2/1720475275318-MOA3I6GMNQPBBF7TILAV/IMG_3577.jpg Past Events Beginners Spin Class at Elevate https://images.squarespace-cdn.com/content/v1/66563973518ff5420d73f7e2/1720475306753-3GFPFTHGYMFZ58SUPAS6/IMG_3574.jpg Past Events Beginners Spin Class at Elevate https://images.squarespace-cdn.com/content/v1/66563973518ff5420d73f7e2/ba001817-db48-4f80-912d-a00579ecd6fc/IMG_5274.jpg Past Events Endless Adventure 2024 - Co-ops https://images.squarespace-cdn.com/content/v1/66563973518ff5420d73f7e2/48507fde-55c8-4bc0-aa7b-471e44de8d15/IMG_5277.jpg Past Events Endless Adventure 2024 - Co-ops https://images.squarespace-cdn.com/content/v1/66563973518ff5420d73f7e2/15c469a8-6e82-4c07-a977-f5f5c485f428/IMG_5276.jpg Past Events Endless Adventure 2024 - Co-ops https://images.squarespace-cdn.com/content/v1/66563973518ff5420d73f7e2/aa8f6a7b-11bc-41d5-adc6-c84cc9934070/IMG_5285.jpg Past Events Endless Adventure 2024 - Co-ops https://images.squarespace-cdn.com/content/v1/66563973518ff5420d73f7e2/fb83b926-452b-4862-8629-12f0156d0a41/Elevate+Bootcamp.jpg Past Events Elevate Bootcamp https://images.squarespace-cdn.com/content/v1/66563973518ff5420d73f7e2/1720477171494-OJZK1R9UG1J3TRLXBY5Y/IMG_4640.JPG Past Events Ballroom Dance https://images.squarespace-cdn.com/content/v1/66563973518ff5420d73f7e2/bed22568-f370-4849-9ae6-2c19bab86938/Salsa.JPG Past Events Salsa Lessons https://images.squarespace-cdn.com/content/v1/66563973518ff5420d73f7e2/11234f44-f449-4384-a211-c1e7eb8202ec/IMG_4602.JPG Past Events Discovering Skiing https://www.inspiringwellnessandlearning.ca/workshop daily 0.75 2025-05-12 https://www.inspiringwellnessandlearning.ca/coaching-appointment daily 0.75 2025-05-12 https://www.inspiringwellnessandlearning.ca/work-with-me daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/645bd71cbd199323c274e2fa/643d517f-3f36-4717-8921-8b0142a1d5fc/image-asset.jpeg https://www.inspiringwellnessandlearning.ca/meal-plans daily 0.75 2024-06-26 https://www.inspiringwellnessandlearning.ca/meal-plans/immune-boosting-8can6 monthly 0.5 2023-08-17 https://images.squarespace-cdn.com/content/v1/645bd71cbd199323c274e2fa/1683740451926-J55SBCJ6V3L57D24PGZW/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/645bd71cbd199323c274e2fa/1683740451929-S2C9UGIMTP87A4WM7Q44/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/645bd71cbd199323c274e2fa/1683740451933-T49KUIT75YBZCRXBZBKC/image-asset.jpeg https://www.inspiringwellnessandlearning.ca/meal-plans/anti-inflammatory-7j3dk monthly 0.5 2023-08-17 https://images.squarespace-cdn.com/content/v1/645bd71cbd199323c274e2fa/1683740451902-53N5QIJC85F2MSL89GLV/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/645bd71cbd199323c274e2fa/1683740451905-ZFIYVOTJ9B5BC44CIZNI/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/645bd71cbd199323c274e2fa/1683740451909-QHXAQ0P70675NOX9PTA2/image-asset.jpeg https://www.inspiringwellnessandlearning.ca/meal-plans/gut-health-m8n49 monthly 0.5 2023-08-17 https://images.squarespace-cdn.com/content/v1/645bd71cbd199323c274e2fa/1683740451875-4UTAB5VJB1B1JS62S2JG/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/645bd71cbd199323c274e2fa/1683740451878-70CW7480ZKNG2ON4691C/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/645bd71cbd199323c274e2fa/1683740451884-97U73ONOZPDAWDWKWREX/image-asset.jpeg https://www.inspiringwellnessandlearning.ca/seasonal-recipes daily 0.75 2025-05-12 https://www.inspiringwellnessandlearning.ca/seasonal-recipes/autumn-y54da monthly 0.5 2023-08-17 https://images.squarespace-cdn.com/content/v1/645bd71cbd199323c274e2fa/1683740464065-LDI8PB87ST0W4K65F0UW/image-asset.jpeg https://www.inspiringwellnessandlearning.ca/seasonal-recipes/winter-5pbtn monthly 0.5 2023-08-17 https://images.squarespace-cdn.com/content/v1/645bd71cbd199323c274e2fa/1683740464051-4S0EGEL5C53VQ0VCBAUJ/Stocksy_comp_2553271.jpg https://www.inspiringwellnessandlearning.ca/seasonal-recipes/summer-xy3bn monthly 0.5 2023-08-17 https://images.squarespace-cdn.com/content/v1/645bd71cbd199323c274e2fa/1683740464036-13127HMM78B5KDUHSBWI/image-asset.jpeg https://www.inspiringwellnessandlearning.ca/seasonal-recipes/spring-jly4a monthly 0.5 2023-08-17 https://images.squarespace-cdn.com/content/v1/645bd71cbd199323c274e2fa/1683740464079-JAS53VAF91KF6YDQOV86/image-asset.jpeg